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    【谷奶．養胎】潮媽必食海扎花膠（附浸發方法）

    谷奶．養胎

    潮媽必食海扎膠

    今年似乎相當旺子，娛樂圈有不少新任媽咪，看新聞常常看到這個女星宣布懷孕，那個女星成功生B。迎接新生命來臨，準媽咪常常食療補身，花膠便是一大熱門之選。 轉個眼便過了半年，今年也有不少新進星媽，最新鮮滾熱辣當然要數在公仔箱和網路都受一定程度歡迎的孫慧雪，剛誕下8磅10的巨B，黃婉曼都生了個6磅B女，恭喜恭喜！除了阿雪同黃婉曼，很多名人都在上半年先後生B，好像楊采妮、周汶錡、謝安琪、吳若希等；當然，不少媽媽都有自己的補身良方，但花膠也是其中一大的熱門選擇。

    阿雪懷孕期間，便曾被狗仔隊拍到到藥材行入貨，購入不少花膠；葉翠翠懷孕期間的養生食譜也包括花膠海參燉雞汁等；即使是幾年前分別誕下蝦餃、小籠包二子的「點心師傅」陳慧琳，亦曾分享其「谷奶」餐單，當中也包括花膠鮑魚竹絲雞湯。

    花膠除了如中醫所述的滋陰、固益精等功效，由於含有豐富蛋白質及骨膠原，亦有助於胎兒發育，以及產後婦女的乳汁分泌，廣受懷孕及產後婦女，尤其是母乳餵哺媽咪的歡迎。醫師一般建議懷孕約三個月至七個月期間食用花膠，懷孕初期因容易嘔吐，進食不宜太膩；至於產後則可因應乳汁分泌量及濃度，適量食用花膠，惟應避免食用過量，以免母乳過於濃稠。

    不過，花膠種類繁多，媽咪又該如何選擇？我們的海扎膠，由黃花魚的魚鰾曬乾而成，厚身結實，不易瀉身溶化，食療效果不俗；加上價錢相宜，是新任媽咪生產持續滋補的理想選擇。

    色澤明淨

    浸發後:質感厚實，富彈性

    海扎膠浸發過程

    ​1. 花膠用清水浸發1天，其間換水2至3次，或放入雪櫃浸發，避免變壞。 2. 次日將浸發好的花膠，用薑蔥汆水10-15分鐘。熄火後，加蓋焗，待水變涼

    3. 把花膠置於器皿內，開水喉水，讓水流緩慢地沖洗花膠，以洗去雜質、腥味及替花膠降溫，即可烹煮


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