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    草原牛尾羅宋湯


    材料：2-3人份量

    阿根廷草原牛尾 450克 蕃茄 (去皮籽) 300克 洋蔥 (切角) 80克 西芹(切角) 100克 馬鈴薯 (切粒) 140克 甘筍 (切粒) 120克 椰菜 (切角) 120克 蕃茄膏 4湯匙 蕃芫荽 1茶匙 香葉 2片 喼汁 2湯匙 美國太平洋天然海鹽 小許 印尼白胡椒粉 小許 牛肉清湯 250毫升 水 800毫升

    做法: 1.牛尾解凍洗淨抹乾身，以少許海鹽及胡椒粉醃味，放入鑊以中火煎香表面，取出備用

    2.用中火炒香洋蔥、西芹及甘筍後，放入蕃茄膏慢火兜炒

    3.加入蕃茄、馬鈴薯及椰菜再炒一會，加入牛肉清湯及水煮滾

    4.再加入蕃芫荽、香葉及牛尾，慢火煮2-3小時或至牛尾鬆軟，加入喼汁並以海鹽、胡椒 粉調味即可。

    #草原牛尾 #羅宋湯

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