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最新食譜
最新資訊
涼瓜蠔豉湯
August 16, 2018
涼瓜蠔豉湯
材料:
日本大蠔豉 8粒
特級纖嫩豬肉眼扒 500克
苦瓜 1個
加拿大黃豆 40克
蜜棗3粒
海鹽 適量
做法:
蠔豉及黃豆用清水浸泡半小時
苦瓜切開，去籽及囊
豬肉眼扒汆水5分鐘
煲滾2公升水加入所有材料及1片薑
水滾後轉中火煲2小時
飲用前下海鹽調味
呢個湯水，點只鮮味咁簡單
仲可以清熱降火
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